Skip to content

For iPhone · 18+

Cut back,
not out.

Lighter mornings without giving up the night. Plan it, log each drink in one tap, and wake up to an honest, kind recap.

Coming soon to the App Store

Most trackers keep score against you. This one is on your side.

  1. Instead of Streak lost

    Nothing resets.

    Streaks are weeks, with a shield for the one that gets away.

  2. Instead of Red alert

    Lilac, never red.

    Going over your number costs a few points. It does not cost the night.

  3. Instead of A lecture

    An honest, kind recap.

    A score for the night and where every point came from.

  4. Instead of All or nothing

    Cut back, not out.

    Keep the nights out. Lose the rough mornings.

One night, backwards.

A good morning starts the night before.

So let's take last night backwards.

9:00 AM

Two taps.

The morning after, the app asks how you feel. That is the whole check-in.

The app at 9:00 AM: Two taps.

12:00 AM

Tab closed.

Close the tab and the night gets a score out of 100. It is never a fail.

The app at 12:00 AM: Tab closed.

10:30 PM

One tap.

Every drink is one tap, from the Lock Screen if you like. Water rounds count too.

The app at 10:30 PM: One tap.

6:00 PM

Pick your number.

Before you go out: your number for the night, a pace, a last call and a ride home.

The app at 6:00 PM: Pick your number.

That's the whole trick.

One number, picked at home. The rest is a tap at a time.

Try a night.

Pick your number, then play it out. An hour takes six seconds here, so you can feel what pacing does to the score.

  • Wait for the ring before the next one.
  • A water round between drinks keeps the water points.
  • Past your number turns lilac. Never red.

A taste of the Night Score. The real one runs on your actual night, in the app.

Tonight's plan

Your number tonight

4

What you get.

Everything is built around one idea: the easiest way to cut back is to see the night clearly, without being told off.

Log it without unlocking.

One tap from the Live Activity on your Lock Screen, a Home Screen widget or Control Center.

Water rounds.

The pace ring fills, the app says water, and the score remembers.

Weeks that add up.

Streaks are weeks, with a shield for the one that gets away. Nothing resets.

A crew that only sees the good stuff.

Night Scores, badges and dry nights. Never how many you had. Kudos only: no comments, no leaderboards.

See what actually tips a night over.

Insights lines up your mornings against your nights, in your own data.

Short guides for the tricky moments.

Two-minute reads for the parts of a night that nobody plans for.

  • One an hour
  • Rounds without the pressure
  • Saying no without it being a thing
  • Zebra striping
  • Pre-game math
  • The morning after
  • Sleep
  • Hangxiety

Watch the film.

One Saturday morning, told backwards. Forty-nine seconds, sound on.

Plenty of badges.
None for drinking more.

Every one is for something you did: pacing, water, closing the tab, bouncing back, showing up. Tap one to see what it is for.

  • Water Weight

    Waters logged, lifetime.

    Weeks

  • Challenge Finisher

    Finished a crew challenge.

    Crew

  • Hangover-Free Weekend

    Three weekends in a row of good mornings.

    Mornings

  • Slow Start

    First drink an hour or more after the night began.

    Pacing and technique

  • Dry-ish January

    January at half your baseline or less.

    Seasonal

  • IPA pint

    Scenery. There is no badge for ordering one.

    Drink

  • Lid On

    Stopped at your cap exactly, on a real night.

    Pacing and technique Secret in the app

  • Long Weekend Survivor

    A three-day weekend, every night on plan.

    Seasonal

  • Under Budget

    Weeks in a row under your weekly budget.

    Weeks

  • Big Night, Small Tab

    Five-plus hours out, three drinks or fewer.

    Pacing and technique Secret in the app

  • Pint

    Scenery. There is no badge for ordering one.

    Drink

  • Cider

    Scenery. There is no badge for ordering one.

    Drink

  • Closed the Tab

    Stopped at or before your last call.

    Pacing and technique

  • Two-Day Dry

    Drink-free days in one week.

    Weeks

  • Sunrise Club

    Checked in before 8am after a night out.

    Mornings

  • Double

    Scenery. There is no badge for ordering one.

    Drink

  • Pacer

    Every drink at least an hour apart, all night.

    Pacing and technique

  • Cash Back

    Money kept versus your old baseline.

    Weeks

  • Designated

    Declared a dry night out and kept it.

    Weeks

  • Still Here

    Weeks with any logging at all.

    Showing up

  • Shot

    Scenery. There is no badge for ordering one.

    Drink

  • Margarita

    Scenery. There is no badge for ordering one.

    Drink

  • First Round's On Me

    Invited a friend who joined.

    Crew

  • Crew Night

    Whole crew on plan the same night.

    Crew

  • Early Bird Special

    Closed a night before 11pm.

    Pacing and technique Secret in the app

  • NA beer

    The alcohol-free one.

    Drink

  • Honest Log

    Logged a night that went over, in full. Logging it is the win.

    Showing up

  • Bounce Back

    Went over, then the next night was on plan.

    Showing up Secret in the app

  • Hydro Homie

    Water between every drink.

    Pacing and technique

  • Reflected

    Did the morning check-in after an over night.

    Showing up

  • Cocktail

    Scenery. There is no badge for ordering one.

    Drink

  • Clear Head

    Mornings you rated good.

    Mornings

  • Wingperson

    Kudos given to your crew.

    Crew

  • Half Pour

    A week at half your baseline or less.

    Weeks

  • Plan Ahead

    Set tonight's plan before 6pm.

    Showing up

  • Water

    The one drink here with badges to its name.

    Drink

  • Wine

    Scenery. There is no badge for ordering one.

    Drink

  • Seltzer

    Scenery. There is no badge for ordering one.

    Drink

  • Dry Tuesday

    The same weekday dry four times in a month.

    Weeks

  • Sunday Scaries Dodged

    A weekend with both nights on plan.

    Mornings

  • Zebra

    Alternated alcohol-free drinks and drinks with alcohol all night.

    Pacing and technique

  • Beer

    Scenery. There is no badge for ordering one.

    Drink

  • Big pour

    Scenery. There is no badge for ordering one.

    Drink

  • Sober-ish October

    October at half your baseline or less.

    Seasonal

Half Pour

Cut back, not out.

Coming soon to the App Store

For adults aged 18 and over. Half Pour is a tracker, not a medical device.